Services

 

As no two people are the same, each client receives an individualised program which is designed to create awareness, educate and provide growth to achieve sustainable health!

Assessing, not guessing.....

BEFORE THE First consult

On completion of payment for the first consult, you will receive a number of questionnaires that need to be filled in. The questionnaires will enable me to get an insight into your history, current lifestyle, and what your goals are. They need to be filled in as honestly as possible and completed at least one week before the first appointment.

First consult

In the first consult, we will go through your questionnaires and what your goals are. My nutrition and health coaching involves education and explaining why we put certain health practices in place. I work with you rather than telling you what to do.

Follow up consults

In follow up consults, we will track your progress and address any issues that may arise. Adhering to any plan needs accountability so I will be there to mentor, support and encourage you on your health journey to achieve your goals.

Consults will be scheduled weekly, fortnightly or monthly depending on your requirements.

Additional testing

Initial changes to diet and lifestyle are recommended firstly. However, for some people additional testing may be required for more complex cases including:

  • Adrenal stress profile

  • Intestinal Permeability Test

  • IgG Food Sensitivity Test (tests for 96 foods)

  • ALCAT Intolerance Food Test (tests for 200 foods)

  • GI Pathogen Screen

  • Liver Detoxification Profile

  • Cell Wellbeing Hair Profiler

These tests will incur additional costs which will be explained during the nutrition consult.

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PACKAGES

3 month package

  • Comprehensive assessment on nutrition and lifestyle factors (1hr)

  • 6x 30min consults (either in person or online)

  • Up to 3 emails per week

  • Specifically designed nutritional and lifestyle plan for you

  • Meal plans suited to you and your goals

  • Easy to follow recipes

  • Ongoing support, accountability and encouragement

6 month package

  • Comprehensive assessment on nutrition and lifestyle factors (1hr)

  • 12x 30min consults (either in person or online)

  • Unlimited emails

  • Specifically designed nutritional and lifestyle plan for you

  • Food audit of household

  • Meal plans suited to you and your goals

  • Easy to follow recipes

  • Ongoing support, accountability and encouragement

FOOD AUDITS

The Food Audit will assess the food you have available in your fridge/freezer/pantry and provide healthier options so that it is easier to make the switch from commercial processed food products to healthier organic wholefoods.

SUPERMARKET & FARMERS MARKET TOURS

I offer tours around your local supermarket to show which isles and food products are beneficial for creating a healthy lifestyle and which areas and food products are best avoided. I will explain how food products are marketed, what the claims are really telling you, and how to read food labels. I will show you healthier options for your favourite foods and cater directly for you needs.

GROCERY / SHOPPING LIST / RECIPE IDEAS

Based on your goals and your family’s food preferences, I will create healthy meal plans with a shopping list to make it easy for you to shop and cook tasty healthy meals for you and your family. The meals will be simple, contain few ingredients and are quick to prepare and make which is perfect for people who live busy lives but need to set up healthy habits.

cooking workshops

I offer a number of cooking workshops to show how easy it is to prepare simple, quick and easy healthy meals that are highly nutritious.

Nutrition & Lifestyle Seminars

Please contact me for further information regarding nutrition and lifestyle seminars.