Is a quick fix worth it?
Which is a better choice? A quick fix or changing lifestyle habits?
People are often looking for a quick fix - a pill, a supplement, a shake to help them lose weight, something to suppress their appetite, anything so that they don’t have to make any changes to their lifestyle and can continue to eat processed and junk food. Many people want results but don’t want to change. They don’t want to put in the time and effort, thinking it is too hard. But is it really?
If you went to the doctor and told them that you wanted to lose weight and they gave you two options:
Take a pill/supplement/shake, or
Change your diet and do some exercise