All tagged Ayurveda

Tongue scraping

Have you used a tongue scraper before? Tongue scraping is an Ayurvedic practice which dates back to ancient times in India where it was considered that oral health was essential to the wellbeing of the body.

The benefits of tongue scraping include improves your oral health by clearing toxins and bacteria which can contribute to bad breath, helps to enhances your sense of taste, gently stimulates the internal organs as different parts of the tongue are related to different parts of the body, promotes overall oral and digestive health (remember digestion first starts when you smell a food and then in the mouth when you start eating). It is super easy to do and takes less than 1min per day.

It is an awesome addition to your daily morning routine.