All tagged constipation

Do you squat to poop?

So do you squat to poop? Have you tried?

Back many many years ago, people used to squat to poop. Using a toilet is one of the modern day things we use, but it puts us in an unnatural position to be able to poop properly.

There are many benefits to squatting when pooping such as easier and quicker elimination, less straining, less risk of hemorrhoids and constipation, eases pressure on the uterus during pregnancy, and reduces the chances of colorectal disorders.

Have a read of the blog and let me know your thoughts.