All tagged quality

Why buy organic?

I always promote buying and eating organic food but many people are unsure if they should and if it is worth their money.  What you eat has a tremendous impact on your health today and also for your health in the future. This blog touches on why you should eat organic and what the benefits are. 

Yes, organic food is more expensive but I always believe you get what you pay for. Would you rather pay the farmer or the doctor? I know I would rather pay and support the farmers because without them we would have no fresh produce. Remember, when you buy organic, you are not only improving the health of yourself and your family, but you are also supporting the environment....for us and for future generations. Vote with your dollar. Support local farmers who are doing the best for their land, for us and for the environment. 

Whatever diet you follow, be that wholefoods, paleo, vegetarian, vegan, high fat low carb, etc, you will only be as healthy as the quality of your food. You should always pick 'Certified Organic' regardless of what diet plan you may follow. Always think quality over quantity.

Do you feel like you are missing out?

Do you feel like you are missing out?

Sometimes when people start a new eating plan or a new 'diet', they feel as though they are 'missing out'. But what are they missing out on? Is it the junk food? Processed foods? The ability to eat whatever they want? To be able to eat what 'everyone else' is eating?

.In my blog I have a closer look at junk and processed foods….

- What are these foods really made of and how nutritious are they?

- How they can affect your body?

- Why you can't stop eating them? 

- Why some people appear to be able to eat anything and everything with virtually no effect on their body? (or is there but you just can't see it?)

- What does being 'skinny fat' mean?

- Why our bodies are not designed to be eating junk and processed foods?

- Why you should choose to eat whole organic foods over processed foods?