Alephia Holistic Life Mastery combines Holistic Lifestyle Coaching and Functional Diagnostic Nutrition. My aim is to create awareness about nutrition and lifestyle choices. Everything we do…from our thoughts, what we eat and drink, how we breathe, move and sleep, has an effect on us. I work holistically with clients, looking to identify causes of health issues and make nutrition and lifestyle changes, rather than only treating symptoms.
Holistic Lifestyle Coaching
Functional Diagnostic Nutrition Coaching
Nutrition and Holistic Lifestyle Seminars
Grocery & Shopping Lists
Young Living Essential Oils
Do you want to make changes in your life but feel overwhelmed and anxious about it all and don’t know where to start? Have you tried to make changes but are not seeing results? Do you have a good support network to help you along the journey to reach your goals?
I can help you with all of this. Everyone is an individual and so needs an individualised program. What works for one person, may not work for the next. Using assessments, I am able to take the guess work out of it and tailor a program specifically designed for you.
My work involves education, explaining the ‘WHY’ so that it becomes easier to make the changes. I work with you, providing all the tools and resources you need, and offer you support, guidance and encouragement along the way.
improved energy levels
improved gut function
improving food choices by removing unhealthy eating habits
creating sustainable healthy lifestyle habits
making healthier purchases when grocery shopping
clearing out unhealthy foods from your fridge, freezer and pantry
creating healthy eating plans
removing the guilt and addictions associated with foods
improving health issues
becoming comfortable in your own skin
overcoming stress related issues
connection of the mind-body-spirit