Bone Broth is very nourishing and healing. The benefits include:
shown to alleviate the common cold
helps reduce inflammation
strengthens bones and teeth
improves gut function and in turn affects moods (gut-brain connection)
contains gelatin which helps promote stronger, healthier nails, arthritis and joint pain relief, cell protecting, supports insulin regulation.
Try this easy recipe to make bone broth and let me know how you go!!