Choose organic grass fed bones beef/lamb/pork or chicken carcass. Choose bones with marrow and can also add chicken feet
1/2 cup Bragg's Apple Cider Vinegar
3 carrots, coarsely chopped
3 celery stalks, coarsely chopped
1 onion or leek
2 cloves of garlic
fresh thyme, bay leaves and any other herbs you want
2 teaspoons of Himalayan or Celtic sea salt
Put all of the ingredients in the slow cooker and cook for 12-24 hrs (or longer). The longer it cooks for the more minerals and collagen are extracted from the bones.
Once cooked, strain the liquid from the bones. If there is any meat on the bones you can pull it off and eat it.
If you wish you can add the veggies back into the broth and drink it or keep the broth as a clear liquid.
1 sugar banana
2 organic free range eggs
Crack the eggs and put them in a pyrex cup with the peeled banana
Blitz up the banana and eggs so that the mixture is uniform and flufffy.
Heat some coconut oil in a pan.
Once the coconut oil is hot, add in some of the mixture. I like to make smaller pancakes but you can do whatever size you like..
Once one side is brown, flip the pancakes over to cook on the other side.
Serve once cooked on both sides.
Options: Serve with a little bit of maple syrup or rice malt syrup with frozen or fresh berries
1 cup organic cocoa powder
1/2 cup organic coconut oil
4 tbsp organic honey/maplesyrup/rice malt syrup
1/2 tsp organic vanilla
Make sure coconut oil is melted and mix all ingredients together.
Put the chocolate into moulds.
You can add chopped nuts, berries, desiccated or shredded coconut in the moulds for variety.
This chocolate will need to stay in the fridge or freezer.
yum yum yum :-)