I like buying all my organic vegetables and fruits from our local farmers markets. We can also get some amazing sourdough bread and yummy croissants made with all whole ingredients. The markets also sell organic meat, kombucha and lots of other things. I find that when I buy produce from the markets it is fresher and lasts longer. I also like supporting local farmers rather than spending my money at grocery stores. Vote with your dollar and support local farmers.
To find out where the closest farmers markets are to you, go to:
I prefer to get all my nutrients from organic wholefoods so I don't take many supplements. The only supplement I do take is:
Green Pastures Fermented Cod Liver Oil: www.gpawholefoods.com.au