Healing from within

 

Alephia Holistic Life Mastery combines Holistic Lifestyle Coaching and Functional Diagnostic Nutrition. My aim is to create awareness about nutrition and lifestyle choices. Everything we do…from our thoughts, what we eat and drink, how we breathe, move and sleep, has an effect on us. I work holistically with clients, looking to identify causes of health issues and make nutrition and lifestyle changes, rather than only treating symptoms.

 

Let food be thy medicine and let medicine be thy food.

- Hippocrates

 

My Services

  • Holistic Lifestyle Coaching

  • Functional Diagnostic Nutrition Coaching

  • Nutrition and Holistic Lifestyle Seminars

  • Food Audits

  • Supermarket Tours

  • Grocery & Shopping Lists

  • Recipe Ideas

  • Accountability Coach

  • Young Living Essential Oils

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What I Can Offer You?

Do you want to make changes in your life but feel overwhelmed and anxious about it all and don’t know where to start? Have you tried to make changes but are not seeing results? Do you have a good support network to help you along the journey to reach your goals?

I can help you with all of this. Everyone is an individual and so needs an individualised program. What works for one person, may not work for the next. Using assessments, I am able to take the guess work out of it and tailor a program specifically designed for you.

My work involves education, explaining the ‘WHY’ so that it becomes easier to make the changes. I work with you, providing all the tools and resources you need, and offer you support, guidance and encouragement along the way.

Frequently Asked Questions »

What I can specifically assist you with?

  • weight loss

  • improved energy levels

  • improved gut function

  • improving food choices by removing unhealthy eating habits

  • creating sustainable healthy lifestyle habits

  • making healthier purchases when grocery shopping

  • clearing out unhealthy foods from your fridge, freezer and pantry

  • creating healthy eating plans

  • recipe ideas

  • removing the guilt and addictions associated with foods

  • improving health issues

  • becoming comfortable in your own skin

  • overcoming stress related issues

  • connection of the mind-body-spirit

Read my blog »

 
 

The Definition Of Insanity Is Doing The Same Thing Over And Over Again, But Expecting Different Results.

- Albert Einstein

 
 
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A Top 10 Service

Click below to read about the success stories of some happy clients!