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Healing from Within


"Let Food be thy medicine and


let medicine be thy food"


“The definition of insanity is doing the same thing over and over again, but expecting different results”.

- Albert Einstein

Alpehia Holistic Lifestyle Mastery incorporates both:

  • CHEK Holistic Lifestyle Coaching &

  • Functional Diagnostic Nutrition Coaching. 


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My aim is to help people heal from the within. Working with people to balance their body, mind and spirit, and to bring their body back to homeostasis.

90% of all diseases are caused from not eating according to our ancestors and due to lifestyle factors. A person cannot be well and ill at the same time, therefore I coach you to make you as healthy as possible by making diet and lifestyle changes.

I do not treat symptoms or a disease because although these are important, we need to identify the root cause of your issues. Many people may have the same symptoms but the root cause could be different as it depends on how the 'cause' manifests in someone's body. This is the reason why I don't focus on symptoms. Symptoms are often the last sign to show.

"Symptoms are not the problem, they are the result of the problem - dysfunction" - Reed Davis

Without finding the root cause, we are only touching the surface and treating symptoms. The current medical system uses medications to treat symptoms but this only leads to further medications being taken. People often find themselves caught in the cycle of 'trial and error', with no work being done to resolve the root cause.  


This is how I work:

  1. I use questionnaires to assess lifestyle habits so that we are ASSESSING, NOT GUESSING!

  2. If necessary, I will recommend functional lab testing to identify and confirm any specific issues. The types of testing may include hormonal, immune, digestion, detoxification, energy production and nervous systems. Here we are able to identify HIDDEN stressors and dysfunctions which correlate with many health complaints today.

  3. Through lifestyle and behavioural changes of diet, rest, exercise, stress reduction and in some cases, supplements to support the body's healing ability.

  4. I teach and support clients to help them make these changes for life. 

"We don't medicate, we educate" - Reed Davis




  • Holistic Lifestyle Coaching

  • Functional Diagnostic Nutrition Consulting

  • Nutrition Coaching

  • Nutrition and Holistic Lifestyle Seminars

  • Accountability Coach


Click on the link below to go to the SERVICES page.

Whatever your goal is, be that to lose weight, put on muscle, improve gut function, sleep better, think more clearer, feel better from the inside out,  contact me and we can work together to achieve your goals.


Click on 'contact me' below to arrange a FREE 15min CONSULT!!



One man's medicine is another man's poison.

As no two people are the same, each client receives an individualised program which is designed to create awareness, educate and provide growth to achieve sustainable health!



Our 3 chooks: Love, Lovely & loveliest!!


Getting kids involved in the kitchen is so important and provides a good foundation for them!

Start them young!!


"A journey of a thousand miles must begin with a single step"

- Lao-Tau