Recovery Wellness Box
Training hard? Sore tired muscles? Working hard? Need some time to rest and recover, and time just to focus on yourself?
Then this Recovery Wellness Box is for you. It contains products which will help relax you, will soothe and restore tired muscles, and allow you time to focus on yourself.
The Recovery Wellness Box contains:
1.Magnesium Oil Spray (200 mL):
Ingredients: Magnesium chloride, purified water.
Directions for use: Spray onto arms and legs and rub in.
Storage instructions: Store in a cool, dry place, away from direct sunlight.
Country of origin: Made in Australia.
RRP: $24
2. Epsom Salts (500 g):
Ingredients: Magnesium sulphate.
Directions for use: Add one cup to a warm bath and allow it to dissolve by mixing in the water well. Then jump in and relax!!
Storage instructions: Store in a cool, dry place, away from direct sunlight.
Country of origin: Packed in Australia.
RRP: $15
3. Organic Mushroom Yin Powder (40 g):
Ingredients: Organic reishi and chaga mushrooms.
Benefits: This is a relaxing and calming blend, perfect for helping to reduce stress.
Directions for use: Add 1 tsp to a warm drink and mix well.
Storage instructions: Store in a cool, dry place, away from direct sunlight.
Country of origin: Packed in Australia from imported ingredients.
RRP: $25
4. Lavender Tallow Balm (125 mL):
Ingredients: Organic grass fed and finished beef tallow, organic extra virgin olive oil, organic lavender oil.
Benefits: This blend with tallow and essential oils is perfect to relieve tired sore muscles.
Directions for use: Take a small amount into the palm of your hand, rub hands together and massage into the skin.
Storage instructions: Store in a cool, dry place, away from direct sunlight.
Country of origin: Made in Australia from 100% Australian ingredients.
RRP: $36
Save 10% off the RRP when purchasing the Recovery Wellness Box.
RECOVERY PROTOCOL:
Magnesium Oil Spray - spray on arms, legs and stomach, and rub into the skin. Do this before bed.
Epsom Bath Salts - have a bath 2-3x/week.
Organic Mushroom Yin Powder - add to your favourite tea at night.
Lavender Tallow Balm - massage into the skin before bed.
RECOVERY TIPS:
Wholefoods only. Eliminate processed junk foods. Ensure you are eating protein with every meal.
Drink filtered water.
Total water intake (L) = 0.033 x your body weight (kg)
Get 8 hours quality sleep. In bed by 10 pm.
Have active rest sessions like swimming, walking, yoga, stretching.
DISCLAIMER
The information provided is not intended to replace the advice or care of a medical practitioner. Please do not attempt to self-diagnose or medicate. Before consuming this product, it is strongly recommended that you check that it is appropriate for you by consulting a medical practitioner. This is especially important if you are pregnant, breastfeeding, have an existing medical condition and/or are taking prescription drugs. Alephia Holistic Life Mastery cannot be held responsible for any effects or conditions caused by consuming this product. No liability is accepted by Alephia Holistic Life Mastery.
